Anyssa Matheson

My yoga journey started in 2014. Walking in to my first hot yoga class, to say the least, I was skeptical. I remember thinking, “I don’t fit in. I don’t look like any of the girls in here. I can’t do this.” When I walked out, my life was changed forever. Years later, I decided to take a huge step and take teacher training. Becoming a yoga teacher has been one of the most enriching experiences of my life. Through yoga I’ve learned to love myself, love others, listen to my body, and to spread more positivity through self-growth. (To name a few.) I now infuse these into each one of my classes to create a non-judgmental place for individuals to practice and grow.  I hope to see you all on the mat!