We gather together every New Moon to set intentions for the upcoming cycle. Every Full Moon we hold space for the growth that has occurred throughout the last cycle, and to release that which we are ready to let go of.

Join us for this time of connection and intentional living with your community. 

**This class is a "donation based" contribution.

(suggested donation: $25 value)

Sign Up HERE

Join us in our innovative learning experience.

Designed to support new teachers in honing their classroom skills and developing engaging lesson plans. In this supportive environment, our teachers have the opportunity to practice teaching, receive constructive feedback, and collaborate with fellow educators. Our teachers have the opportunity to gain invaluable hands-on experience and practical skills to kickstart their teaching career with confidence.

 Sign Up HERE

Join us for Warm Sculpt Express!

Embrace the tranquility of your lunch hour with this invigorating 45-minute practice designed to uplift and energize. In our warm studio, set at a soothing 90 degrees, we’ll flow to rhythmic, uplifting music, with optional weights to deepen your experience.

We begin with a mindful focus on breath, grounding ourselves for the first 10 minutes. As we move through vinyasa-inspired sequences, we’ll blend breath and movement, gradually building intensity and heart rate. Each posture seamlessly transitions into the next, allowing your breath to guide you through intentional shifts in energy, inviting release and joy.

Sign Up HERE

In the final 10-12 minutes, we’ll gently lower the heart rate, stretch the body, and savor a peaceful Savasana, embracing the sweet release of our practice.

This class welcomes all levels. If you’re new to yoga or have any injuries, please connect with the teacher before class so we can ensure a supportive and nurturing experience.

Reignite your Aerial Yoga Practice by integrating fundamentals, slow gentle flows, and time for restorative postures. We will explore flexibility, some strength, and cultivate peace of mind within your Aerial Silk Hammock.

In-person or online classes are included with Unlimited Membership, applicable to Class Cards, or available as a standard drop in for $28.

Sign Up HERE

Join us in our innovative learning experience.

Designed to support new teachers in honing their classroom skills and developing engaging lesson plans. In this supportive environment, our teachers have the opportunity to practice teaching, receive constructive feedback, and collaborate with fellow educators. Our teachers have the opportunity to gain invaluable hands-on experience and practical skills to kickstart their teaching career with confidence.

 Sign Up HERE

Join us for Warm Sculpt Express!

Embrace the tranquility of your lunch hour with this invigorating 45-minute practice designed to uplift and energize. In our warm studio, set at a soothing 90 degrees, we’ll flow to rhythmic, uplifting music, with optional weights to deepen your experience.

We begin with a mindful focus on breath, grounding ourselves for the first 10 minutes. As we move through vinyasa-inspired sequences, we’ll blend breath and movement, gradually building intensity and heart rate. Each posture seamlessly transitions into the next, allowing your breath to guide you through intentional shifts in energy, inviting release and joy.

Sign Up HERE

In the final 10-12 minutes, we’ll gently lower the heart rate, stretch the body, and savor a peaceful Savasana, embracing the sweet release of our practice.

This class welcomes all levels. If you’re new to yoga or have any injuries, please connect with the teacher before class so we can ensure a supportive and nurturing experience.

Sacred Sonic Space is a curated experience for intentional ritual and inner healing through sound vibration meditation. With the accompaniment of 20+ healing instruments we create space for people to show up, receive and release.

Sound vibration offers an anchor for the mind, as well as a support for the movement of energy that lives and breathes within each of us.

These experiences we offer are 90 minutes and are donation based with a suggested donation of $35.00

Sign Up HERE

Spiritual yoga practice rooted in Shivaism, practicing asanas, with breathing techniques, mudras, and mantras to activate each chakra.

Prerequisites: It does help to have basic yoga knowledge and practice, BUT beginners are welcome!

Please wear loose clothing and keep an open mind.

Laurie Rikansrud

Hello, I'm Laurie ! I teach, Hatha, Vinyasa, Yin & Chinese medicine, Kundalini ,Pranayama & moving meditation here at Sol Health.  I began my yoga journey many years ago, got my first 200 RYT certification in 2020, since I have expanded I'm certified 500 RYT, YACEP with yoga alliance.  I specialize in spiritual and energetic aspects of yoga practice, with my traditional Himalayan training in Kundalini.

Sign Up HERE

We gather together every New Moon to set intentions for the upcoming cycle. Every Full Moon we hold space for the growth that has occurred throughout the last cycle, and to release that which we are ready to let go of.

Join us for this time of connection and intentional living with your community. 

**This class is a "donation based" contribution.

(suggested donation: $25 value)

Sign Up HERE

We gather together every New Moon to set intentions for the upcoming cycle. Every Full Moon we hold space for the growth that has occurred throughout the last cycle, and to release that which we are ready to let go of.

Join us for this time of connection and intentional living with your community. 

**This class is a "donation based" contribution.

(suggested donation: $25 value)

Sign Up HERE

Join us for Warm Sculpt Express!

Embrace the tranquility of your lunch hour with this invigorating 45-minute practice designed to uplift and energize. In our warm studio, set at a soothing 90 degrees, we’ll flow to rhythmic, uplifting music, with optional weights to deepen your experience.

We begin with a mindful focus on breath, grounding ourselves for the first 10 minutes. As we move through vinyasa-inspired sequences, we’ll blend breath and movement, gradually building intensity and heart rate. Each posture seamlessly transitions into the next, allowing your breath to guide you through intentional shifts in energy, inviting release and joy.

Sign Up HERE

In the final 10-12 minutes, we’ll gently lower the heart rate, stretch the body, and savor a peaceful Savasana, embracing the sweet release of our practice.

This class welcomes all levels. If you’re new to yoga or have any injuries, please connect with the teacher before class so we can ensure a supportive and nurturing experience.

REE CLASS FOR COMMUNITY.

Join us in our innovative learning experience.

Designed to support new teachers in honing their classroom skills and developing engaging lesson plans. In this supportive environment, our teachers have the opportunity to practice teaching, receive constructive feedback, and collaborate with fellow educators. Our teachers have the opportunity to gain invaluable hands-on experience and practical skills to kickstart their teaching career with confidence.

 Sign Up HERE

Join us for Warm Sculpt Express!

Embrace the tranquility of your lunch hour with this invigorating 45-minute practice designed to uplift and energize. In our warm studio, set at a soothing 90 degrees, we’ll flow to rhythmic, uplifting music, with optional weights to deepen your experience.

We begin with a mindful focus on breath, grounding ourselves for the first 10 minutes. As we move through vinyasa-inspired sequences, we’ll blend breath and movement, gradually building intensity and heart rate. Each posture seamlessly transitions into the next, allowing your breath to guide you through intentional shifts in energy, inviting release and joy.

Sign Up HERE

In the final 10-12 minutes, we’ll gently lower the heart rate, stretch the body, and savor a peaceful Savasana, embracing the sweet release of our practice.

This class welcomes all levels. If you’re new to yoga or have any injuries, please connect with the teacher before class so we can ensure a supportive and nurturing experience.

A Christ-centered approach to yoga, which is asana (poses), pranayama (breath work), and mindfulness. Class will be held in the Luna Shala. Our time together will include prayer, mindfulness, and slow gentle movement (flow style of yoga), and Bible scriptures. Bring a mat, water, journal, and a willingness to join us on this journey of life together.

Sign Up HERE

REE CLASS FOR COMMUNITY.

Join us in our innovative learning experience.

Designed to support new teachers in honing their classroom skills and developing engaging lesson plans. In this supportive environment, our teachers have the opportunity to practice teaching, receive constructive feedback, and collaborate with fellow educators. Our teachers have the opportunity to gain invaluable hands-on experience and practical skills to kickstart their teaching career with confidence.

 Sign Up HERE

We gather together every New Moon to set intentions for the upcoming cycle. Every Full Moon we hold space for the growth that has occurred throughout the last cycle, and to release that which we are ready to let go of.

Join us for this time of connection and intentional living with your community. 

**This class is a "donation based" contribution.

(suggested donation: $25 value)

Sign Up HERE

We gather together every Full Moon to set intentions for the upcoming cycle. Every Full Moon we hold space for the growth that has occurred throughout the last cycle, and to release that which we are ready to let go of.

Join us for this time of connection and intentional living with your community. 

**This class is a "donation based" contribution.

(suggested donation: $25 value)

Sign Up HERE

Join us for Warm Sculpt Express!

Embrace the tranquility of your lunch hour with this invigorating 45-minute practice designed to uplift and energize. In our warm studio, set at a soothing 90 degrees, we’ll flow to rhythmic, uplifting music, with optional weights to deepen your experience.

We begin with a mindful focus on breath, grounding ourselves for the first 10 minutes. As we move through vinyasa-inspired sequences, we’ll blend breath and movement, gradually building intensity and heart rate. Each posture seamlessly transitions into the next, allowing your breath to guide you through intentional shifts in energy, inviting release and joy.

Sign Up HERE

In the final 10-12 minutes, we’ll gently lower the heart rate, stretch the body, and savor a peaceful Savasana, embracing the sweet release of our practice.

This class welcomes all levels. If you’re new to yoga or have any injuries, please connect with the teacher before class so we can ensure a supportive and nurturing experience.

The power of visualization is real.

In this workshop, you’ll be reminded that you have everything it takes to achieve your goals and have your wanted habits stick.

During this fun 2 hour event, we will journey through a guided meditation, create a vision-board collage to match your goals, then we’ll take action and charge up your vision with an energizing vinyasa flow.. You will leave having crafted a solid picture of your aspirations and a better understanding of what you want, better yet- you’ll be EXCITED about pursuing it!

Sign Up HERE

REE CLASS FOR COMMUNITY.

Join us in our innovative learning experience.

Designed to support new teachers in honing their classroom skills and developing engaging lesson plans. In this supportive environment, our teachers have the opportunity to practice teaching, receive constructive feedback, and collaborate with fellow educators. Our teachers have the opportunity to gain invaluable hands-on experience and practical skills to kickstart their teaching career with confidence.

 Sign Up HERE

Join us for Warm Sculpt Express!

Embrace the tranquility of your lunch hour with this invigorating 45-minute practice designed to uplift and energize. In our warm studio, set at a soothing 90 degrees, we’ll flow to rhythmic, uplifting music, with optional weights to deepen your experience.

We begin with a mindful focus on breath, grounding ourselves for the first 10 minutes. As we move through vinyasa-inspired sequences, we’ll blend breath and movement, gradually building intensity and heart rate. Each posture seamlessly transitions into the next, allowing your breath to guide you through intentional shifts in energy, inviting release and joy.

Sign Up HERE

In the final 10-12 minutes, we’ll gently lower the heart rate, stretch the body, and savor a peaceful Savasana, embracing the sweet release of our practice.

This class welcomes all levels. If you’re new to yoga or have any injuries, please connect with the teacher before class so we can ensure a supportive and nurturing experience.

Join us for our heart centered Breath Work Ceremony with Vanessa and Scoti.

Sign Up HERE

Sacred Sonic Space is a curated experience for intentional ritual and inner healing through sound vibration meditation. With the accompaniment of 20+ healing instruments we create space for people to show up, receive and release.

Sound vibration offers an anchor for the mind, as well as a support for the movement of energy that lives and breathes within each of us.

These experiences we offer are 90 minutes and are donation based with a suggested donation of $35.00

Sign Up HERE

Spiritual yoga practice rooted in Shivaism, practicing asanas, with breathing techniques, mudras, and mantras to activate each chakra.

Prerequisites: It does help to have basic yoga knowledge and practice, BUT beginners are welcome!

Please wear loose clothing and keep an open mind.

Laurie Rikansrud

Hello, I'm Laurie ! I teach, Hatha, Vinyasa, Yin & Chinese medicine, Kundalini ,Pranayama & moving meditation here at Sol Health.  I began my yoga journey many years ago, got my first 200 RYT certification in 2020, since I have expanded I'm certified 500 RYT, YACEP with yoga alliance.  I specialize in spiritual and energetic aspects of yoga practice, with my traditional Himalayan training in Kundalini.

Sign Up HERE

REE CLASS FOR COMMUNITY.

Join us in our innovative learning experience.

Designed to support new teachers in honing their classroom skills and developing engaging lesson plans. In this supportive environment, our teachers have the opportunity to practice teaching, receive constructive feedback, and collaborate with fellow educators. Our teachers have the opportunity to gain invaluable hands-on experience and practical skills to kickstart their teaching career with confidence.

 Sign Up HERE

We gather together every New Moon to set intentions for the upcoming cycle. Every Full Moon we hold space for the growth that has occurred throughout the last cycle, and to release that which we are ready to let go of.

Join us for this time of connection and intentional living with your community. 

**This class is a "donation based" contribution.

(suggested donation: $25 value)

Sign Up HERE

Join us for Warm Sculpt Express!

Embrace the tranquility of your lunch hour with this invigorating 45-minute practice designed to uplift and energize. In our warm studio, set at a soothing 90 degrees, we’ll flow to rhythmic, uplifting music, with optional weights to deepen your experience.

We begin with a mindful focus on breath, grounding ourselves for the first 10 minutes. As we move through vinyasa-inspired sequences, we’ll blend breath and movement, gradually building intensity and heart rate. Each posture seamlessly transitions into the next, allowing your breath to guide you through intentional shifts in energy, inviting release and joy.

Sign Up HERE

In the final 10-12 minutes, we’ll gently lower the heart rate, stretch the body, and savor a peaceful Savasana, embracing the sweet release of our practice.

This class welcomes all levels. If you’re new to yoga or have any injuries, please connect with the teacher before class so we can ensure a supportive and nurturing experience.

REE CLASS FOR COMMUNITY.

Join us in our innovative learning experience.

Designed to support new teachers in honing their classroom skills and developing engaging lesson plans. In this supportive environment, our teachers have the opportunity to practice teaching, receive constructive feedback, and collaborate with fellow educators. Our teachers have the opportunity to gain invaluable hands-on experience and practical skills to kickstart their teaching career with confidence.

 Sign Up HERE

Join us for Warm Sculpt Express!

Embrace the tranquility of your lunch hour with this invigorating 45-minute practice designed to uplift and energize. In our warm studio, set at a soothing 90 degrees, we’ll flow to rhythmic, uplifting music, with optional weights to deepen your experience.

We begin with a mindful focus on breath, grounding ourselves for the first 10 minutes. As we move through vinyasa-inspired sequences, we’ll blend breath and movement, gradually building intensity and heart rate. Each posture seamlessly transitions into the next, allowing your breath to guide you through intentional shifts in energy, inviting release and joy.

Sign Up HERE

In the final 10-12 minutes, we’ll gently lower the heart rate, stretch the body, and savor a peaceful Savasana, embracing the sweet release of our practice.

This class welcomes all levels. If you’re new to yoga or have any injuries, please connect with the teacher before class so we can ensure a supportive and nurturing experience.

A Christ-centered approach to yoga, which is asana (poses), pranayama (breath work), and mindfulness. Class will be held in the Luna Shala. Our time together will include prayer, mindfulness, and slow gentle movement (flow style of yoga), and Bible scriptures. Bring a mat, water, journal, and a willingness to join us on this journey of life together.

Sign Up HERE