Warm Sculpt Express
Feb
5
11:30 AM11:30

Warm Sculpt Express

Join us for Warm Sculpt Express!

Embrace the tranquility of your lunch hour with this invigorating 45-minute practice designed to uplift and energize. In our warm studio, set at a soothing 90 degrees, we’ll flow to rhythmic, uplifting music, with optional weights to deepen your experience.

We begin with a mindful focus on breath, grounding ourselves for the first 10 minutes. As we move through vinyasa-inspired sequences, we’ll blend breath and movement, gradually building intensity and heart rate. Each posture seamlessly transitions into the next, allowing your breath to guide you through intentional shifts in energy, inviting release and joy.

Sign Up HERE

In the final 10-12 minutes, we’ll gently lower the heart rate, stretch the body, and savor a peaceful Savasana, embracing the sweet release of our practice.

This class welcomes all levels. If you’re new to yoga or have any injuries, please connect with the teacher before class so we can ensure a supportive and nurturing experience.

View Event →
Free Community Classes
Feb
6
11:30 AM11:30

Free Community Classes

REE CLASS FOR COMMUNITY.

Join us in our innovative learning experience.

Designed to support new teachers in honing their classroom skills and developing engaging lesson plans. In this supportive environment, our teachers have the opportunity to practice teaching, receive constructive feedback, and collaborate with fellow educators. Our teachers have the opportunity to gain invaluable hands-on experience and practical skills to kickstart their teaching career with confidence.

 Sign Up HERE

View Event →
Vision Board Vinyasa
Feb
8
2:00 PM14:00

Vision Board Vinyasa

The power of visualization is real.

In this workshop, you’ll be reminded that you have everything it takes to achieve your goals and have your wanted habits stick.

During this fun 2 hour event, we will journey through a guided meditation, create a vision-board collage to match your goals, then we’ll take action and charge up your vision with an energizing vinyasa flow.. You will leave having crafted a solid picture of your aspirations and a better understanding of what you want, better yet- you’ll be EXCITED about pursuing it!

Sign Up HERE

View Event →
Warm Sculpt Express
Feb
12
11:30 AM11:30

Warm Sculpt Express

Join us for Warm Sculpt Express!

Embrace the tranquility of your lunch hour with this invigorating 45-minute practice designed to uplift and energize. In our warm studio, set at a soothing 90 degrees, we’ll flow to rhythmic, uplifting music, with optional weights to deepen your experience.

We begin with a mindful focus on breath, grounding ourselves for the first 10 minutes. As we move through vinyasa-inspired sequences, we’ll blend breath and movement, gradually building intensity and heart rate. Each posture seamlessly transitions into the next, allowing your breath to guide you through intentional shifts in energy, inviting release and joy.

Sign Up HERE

In the final 10-12 minutes, we’ll gently lower the heart rate, stretch the body, and savor a peaceful Savasana, embracing the sweet release of our practice.

This class welcomes all levels. If you’re new to yoga or have any injuries, please connect with the teacher before class so we can ensure a supportive and nurturing experience.

View Event →
Full Moon
Feb
12
7:15 PM19:15

Full Moon

We gather together every Full Moon to set intentions for the upcoming cycle. Every Full Moon we hold space for the growth that has occurred throughout the last cycle, and to release that which we are ready to let go of.

Join us for this time of connection and intentional living with your community. 

**This class is a "donation based" contribution.

(suggested donation: $25 value)

Sign Up HERE

View Event →
Full Snow Moon Circle
Feb
12
7:15 PM19:15

Full Snow Moon Circle

We gather together every New Moon to set intentions for the upcoming cycle. Every Full Moon we hold space for the growth that has occurred throughout the last cycle, and to release that which we are ready to let go of.

Join us for this time of connection and intentional living with your community. 

**This class is a "donation based" contribution.

(suggested donation: $25 value)

Sign Up HERE

View Event →
Free Community Classes
Feb
13
11:30 AM11:30

Free Community Classes

REE CLASS FOR COMMUNITY.

Join us in our innovative learning experience.

Designed to support new teachers in honing their classroom skills and developing engaging lesson plans. In this supportive environment, our teachers have the opportunity to practice teaching, receive constructive feedback, and collaborate with fellow educators. Our teachers have the opportunity to gain invaluable hands-on experience and practical skills to kickstart their teaching career with confidence.

 Sign Up HERE

View Event →
Faithful Flow
Feb
18
7:30 PM19:30

Faithful Flow

A Christ-centered approach to yoga, which is asana (poses), pranayama (breath work), and mindfulness. Class will be held in the Luna Shala. Our time together will include prayer, mindfulness, and slow gentle movement (flow style of yoga), and Bible scriptures. Bring a mat, water, journal, and a willingness to join us on this journey of life together.

Sign Up HERE

View Event →
Warm Sculpt Express
Feb
19
11:30 AM11:30

Warm Sculpt Express

Join us for Warm Sculpt Express!

Embrace the tranquility of your lunch hour with this invigorating 45-minute practice designed to uplift and energize. In our warm studio, set at a soothing 90 degrees, we’ll flow to rhythmic, uplifting music, with optional weights to deepen your experience.

We begin with a mindful focus on breath, grounding ourselves for the first 10 minutes. As we move through vinyasa-inspired sequences, we’ll blend breath and movement, gradually building intensity and heart rate. Each posture seamlessly transitions into the next, allowing your breath to guide you through intentional shifts in energy, inviting release and joy.

Sign Up HERE

In the final 10-12 minutes, we’ll gently lower the heart rate, stretch the body, and savor a peaceful Savasana, embracing the sweet release of our practice.

This class welcomes all levels. If you’re new to yoga or have any injuries, please connect with the teacher before class so we can ensure a supportive and nurturing experience.

View Event →
Free Community Classes
Feb
20
11:30 AM11:30

Free Community Classes

REE CLASS FOR COMMUNITY.

Join us in our innovative learning experience.

Designed to support new teachers in honing their classroom skills and developing engaging lesson plans. In this supportive environment, our teachers have the opportunity to practice teaching, receive constructive feedback, and collaborate with fellow educators. Our teachers have the opportunity to gain invaluable hands-on experience and practical skills to kickstart their teaching career with confidence.

 Sign Up HERE

View Event →
Warm Sculpt Express
Feb
26
11:30 AM11:30

Warm Sculpt Express

Join us for Warm Sculpt Express!

Embrace the tranquility of your lunch hour with this invigorating 45-minute practice designed to uplift and energize. In our warm studio, set at a soothing 90 degrees, we’ll flow to rhythmic, uplifting music, with optional weights to deepen your experience.

We begin with a mindful focus on breath, grounding ourselves for the first 10 minutes. As we move through vinyasa-inspired sequences, we’ll blend breath and movement, gradually building intensity and heart rate. Each posture seamlessly transitions into the next, allowing your breath to guide you through intentional shifts in energy, inviting release and joy.

Sign Up HERE

In the final 10-12 minutes, we’ll gently lower the heart rate, stretch the body, and savor a peaceful Savasana, embracing the sweet release of our practice.

This class welcomes all levels. If you’re new to yoga or have any injuries, please connect with the teacher before class so we can ensure a supportive and nurturing experience.

View Event →
Free Community Classes
Feb
27
11:30 AM11:30

Free Community Classes

REE CLASS FOR COMMUNITY.

Join us in our innovative learning experience.

Designed to support new teachers in honing their classroom skills and developing engaging lesson plans. In this supportive environment, our teachers have the opportunity to practice teaching, receive constructive feedback, and collaborate with fellow educators. Our teachers have the opportunity to gain invaluable hands-on experience and practical skills to kickstart their teaching career with confidence.

 Sign Up HERE

View Event →
New Moon Circle
Feb
27
7:45 PM19:45

New Moon Circle

We gather together every New Moon to set intentions for the upcoming cycle. Every Full Moon we hold space for the growth that has occurred throughout the last cycle, and to release that which we are ready to let go of.

Join us for this time of connection and intentional living with your community. 

**This class is a "donation based" contribution.

(suggested donation: $25 value)

Sign Up HERE

View Event →
New Moon Circle
Feb
27
7:45 PM19:45

New Moon Circle

We gather together every New Moon to set intentions for the upcoming cycle. Every Full Moon we hold space for the growth that has occurred throughout the last cycle, and to release that which we are ready to let go of.

Join us for this time of connection and intentional living with your community. 

**This class is a "donation based" contribution.

(suggested donation: $25 value)

Sign Up HERE

View Event →
Sacred Sonic Space
Mar
1
6:30 PM18:30

Sacred Sonic Space

Sacred Sonic Space is a curated experience for intentional ritual and inner healing through sound vibration meditation. With the accompaniment of 20+ healing instruments we create space for people to show up, receive and release.

Sound vibration offers an anchor for the mind, as well as a support for the movement of energy that lives and breathes within each of us.

These experiences we offer are 90 minutes and are donation based with a suggested donation of $35.00

Sign Up HERE

View Event →
Warm Sculpt Express
Mar
5
11:30 AM11:30

Warm Sculpt Express

Join us for Warm Sculpt Express!

Embrace the tranquility of your lunch hour with this invigorating 45-minute practice designed to uplift and energize. In our warm studio, set at a soothing 90 degrees, we’ll flow to rhythmic, uplifting music, with optional weights to deepen your experience.

We begin with a mindful focus on breath, grounding ourselves for the first 10 minutes. As we move through vinyasa-inspired sequences, we’ll blend breath and movement, gradually building intensity and heart rate. Each posture seamlessly transitions into the next, allowing your breath to guide you through intentional shifts in energy, inviting release and joy.

Sign Up HERE

In the final 10-12 minutes, we’ll gently lower the heart rate, stretch the body, and savor a peaceful Savasana, embracing the sweet release of our practice.

This class welcomes all levels. If you’re new to yoga or have any injuries, please connect with the teacher before class so we can ensure a supportive and nurturing experience.

View Event →
Warm Sculpt Express
Mar
12
11:30 AM11:30

Warm Sculpt Express

Join us for Warm Sculpt Express!

Embrace the tranquility of your lunch hour with this invigorating 45-minute practice designed to uplift and energize. In our warm studio, set at a soothing 90 degrees, we’ll flow to rhythmic, uplifting music, with optional weights to deepen your experience.

We begin with a mindful focus on breath, grounding ourselves for the first 10 minutes. As we move through vinyasa-inspired sequences, we’ll blend breath and movement, gradually building intensity and heart rate. Each posture seamlessly transitions into the next, allowing your breath to guide you through intentional shifts in energy, inviting release and joy.

Sign Up HERE

In the final 10-12 minutes, we’ll gently lower the heart rate, stretch the body, and savor a peaceful Savasana, embracing the sweet release of our practice.

This class welcomes all levels. If you’re new to yoga or have any injuries, please connect with the teacher before class so we can ensure a supportive and nurturing experience.

View Event →
Full Worm Moon Circle
Mar
13
7:45 PM19:45

Full Worm Moon Circle

We gather together every New Moon to set intentions for the upcoming cycle. Every Full Moon we hold space for the growth that has occurred throughout the last cycle, and to release that which we are ready to let go of.

Join us for this time of connection and intentional living with your community. 

**This class is a "donation based" contribution.

(suggested donation: $25 value)

Sign Up HERE

View Event →
Warm Sculpt Express
Mar
19
11:30 AM11:30

Warm Sculpt Express

Join us for Warm Sculpt Express!

Embrace the tranquility of your lunch hour with this invigorating 45-minute practice designed to uplift and energize. In our warm studio, set at a soothing 90 degrees, we’ll flow to rhythmic, uplifting music, with optional weights to deepen your experience.

We begin with a mindful focus on breath, grounding ourselves for the first 10 minutes. As we move through vinyasa-inspired sequences, we’ll blend breath and movement, gradually building intensity and heart rate. Each posture seamlessly transitions into the next, allowing your breath to guide you through intentional shifts in energy, inviting release and joy.

Sign Up HERE

In the final 10-12 minutes, we’ll gently lower the heart rate, stretch the body, and savor a peaceful Savasana, embracing the sweet release of our practice.

This class welcomes all levels. If you’re new to yoga or have any injuries, please connect with the teacher before class so we can ensure a supportive and nurturing experience.

View Event →
Warm Sculpt Express
Mar
26
11:30 AM11:30

Warm Sculpt Express

Join us for Warm Sculpt Express!

Embrace the tranquility of your lunch hour with this invigorating 45-minute practice designed to uplift and energize. In our warm studio, set at a soothing 90 degrees, we’ll flow to rhythmic, uplifting music, with optional weights to deepen your experience.

We begin with a mindful focus on breath, grounding ourselves for the first 10 minutes. As we move through vinyasa-inspired sequences, we’ll blend breath and movement, gradually building intensity and heart rate. Each posture seamlessly transitions into the next, allowing your breath to guide you through intentional shifts in energy, inviting release and joy.

Sign Up HERE

In the final 10-12 minutes, we’ll gently lower the heart rate, stretch the body, and savor a peaceful Savasana, embracing the sweet release of our practice.

This class welcomes all levels. If you’re new to yoga or have any injuries, please connect with the teacher before class so we can ensure a supportive and nurturing experience.

View Event →
New Moon Circle
Mar
29
4:00 PM16:00

New Moon Circle

We gather together every New Moon to set intentions for the upcoming cycle. Every Full Moon we hold space for the growth that has occurred throughout the last cycle, and to release that which we are ready to let go of.

Join us for this time of connection and intentional living with your community. 

**This class is a "donation based" contribution.

(suggested donation: $25 value)

Sign Up HERE

View Event →
Full Pink Moon Circle
Apr
12
4:00 PM16:00

Full Pink Moon Circle

We gather together every New Moon to set intentions for the upcoming cycle. Every Full Moon we hold space for the growth that has occurred throughout the last cycle, and to release that which we are ready to let go of.

Join us for this time of connection and intentional living with your community. 

**This class is a "donation based" contribution.

(suggested donation: $25 value)

Sign Up HERE

View Event →
Full Flower Moon Circle
May
12
7:45 PM19:45

Full Flower Moon Circle

We gather together every New Moon to set intentions for the upcoming cycle. Every Full Moon we hold space for the growth that has occurred throughout the last cycle, and to release that which we are ready to let go of.

Join us for this time of connection and intentional living with your community. 

**This class is a "donation based" contribution.

(suggested donation: $25 value)

Sign Up HERE

View Event →
New Moon Circle
May
27
7:45 PM19:45

New Moon Circle

We gather together every New Moon to set intentions for the upcoming cycle. Every Full Moon we hold space for the growth that has occurred throughout the last cycle, and to release that which we are ready to let go of.

Join us for this time of connection and intentional living with your community. 

**This class is a "donation based" contribution.

(suggested donation: $25 value)

Sign Up HERE

View Event →
Full Strawberry Moon Circle
Jun
11
7:15 PM19:15

Full Strawberry Moon Circle

We gather together every New Moon to set intentions for the upcoming cycle. Every Full Moon we hold space for the growth that has occurred throughout the last cycle, and to release that which we are ready to let go of.

Join us for this time of connection and intentional living with your community. 

**This class is a "donation based" contribution.

(suggested donation: $25 value)

Sign Up HERE

View Event →

Sacred Sonic Space
Feb
1
6:30 PM18:30

Sacred Sonic Space

Sacred Sonic Space is a curated experience for intentional ritual and inner healing through sound vibration meditation. With the accompaniment of 20+ healing instruments we create space for people to show up, receive and release.

Sound vibration offers an anchor for the mind, as well as a support for the movement of energy that lives and breathes within each of us.

These experiences we offer are 90 minutes and are donation based with a suggested donation of $35.00

Sign Up HERE

View Event →
Kundalini
Feb
1
7:30 AM07:30

Kundalini

Spiritual yoga practice rooted in Shivaism, practicing asanas, with breathing techniques, mudras, and mantras to activate each chakra.

Prerequisites: It does help to have basic yoga knowledge and practice, BUT beginners are welcome!

Please wear loose clothing and keep an open mind.

Laurie Rikansrud

Hello, I'm Laurie ! I teach, Hatha, Vinyasa, Yin & Chinese medicine, Kundalini ,Pranayama & moving meditation here at Sol Health.  I began my yoga journey many years ago, got my first 200 RYT certification in 2020, since I have expanded I'm certified 500 RYT, YACEP with yoga alliance.  I specialize in spiritual and energetic aspects of yoga practice, with my traditional Himalayan training in Kundalini.

Sign Up HERE

View Event →
Free Community Classes
Jan
30
11:30 AM11:30

Free Community Classes

REE CLASS FOR COMMUNITY.

Join us in our innovative learning experience.

Designed to support new teachers in honing their classroom skills and developing engaging lesson plans. In this supportive environment, our teachers have the opportunity to practice teaching, receive constructive feedback, and collaborate with fellow educators. Our teachers have the opportunity to gain invaluable hands-on experience and practical skills to kickstart their teaching career with confidence.

 Sign Up HERE

View Event →
New Moon Circle
Jan
29
7:45 PM19:45

New Moon Circle

We gather together every New Moon to set intentions for the upcoming cycle. Every Full Moon we hold space for the growth that has occurred throughout the last cycle, and to release that which we are ready to let go of.

Join us for this time of connection and intentional living with your community. 

**This class is a "donation based" contribution.

(suggested donation: $25 value)

Sign Up HERE

View Event →
Warm Sculpt Express
Jan
29
11:30 AM11:30

Warm Sculpt Express

Join us for Warm Sculpt Express!

Embrace the tranquility of your lunch hour with this invigorating 45-minute practice designed to uplift and energize. In our warm studio, set at a soothing 90 degrees, we’ll flow to rhythmic, uplifting music, with optional weights to deepen your experience.

We begin with a mindful focus on breath, grounding ourselves for the first 10 minutes. As we move through vinyasa-inspired sequences, we’ll blend breath and movement, gradually building intensity and heart rate. Each posture seamlessly transitions into the next, allowing your breath to guide you through intentional shifts in energy, inviting release and joy.

Sign Up HERE

In the final 10-12 minutes, we’ll gently lower the heart rate, stretch the body, and savor a peaceful Savasana, embracing the sweet release of our practice.

This class welcomes all levels. If you’re new to yoga or have any injuries, please connect with the teacher before class so we can ensure a supportive and nurturing experience.

View Event →
Free Community Classes
Jan
23
11:30 AM11:30

Free Community Classes

REE CLASS FOR COMMUNITY.

Join us in our innovative learning experience.

Designed to support new teachers in honing their classroom skills and developing engaging lesson plans. In this supportive environment, our teachers have the opportunity to practice teaching, receive constructive feedback, and collaborate with fellow educators. Our teachers have the opportunity to gain invaluable hands-on experience and practical skills to kickstart their teaching career with confidence.

 Sign Up HERE

View Event →
Warm Sculpt Express
Jan
22
11:30 AM11:30

Warm Sculpt Express

Join us for Warm Sculpt Express!

Embrace the tranquility of your lunch hour with this invigorating 45-minute practice designed to uplift and energize. In our warm studio, set at a soothing 90 degrees, we’ll flow to rhythmic, uplifting music, with optional weights to deepen your experience.

We begin with a mindful focus on breath, grounding ourselves for the first 10 minutes. As we move through vinyasa-inspired sequences, we’ll blend breath and movement, gradually building intensity and heart rate. Each posture seamlessly transitions into the next, allowing your breath to guide you through intentional shifts in energy, inviting release and joy.

Sign Up HERE

In the final 10-12 minutes, we’ll gently lower the heart rate, stretch the body, and savor a peaceful Savasana, embracing the sweet release of our practice.

This class welcomes all levels. If you’re new to yoga or have any injuries, please connect with the teacher before class so we can ensure a supportive and nurturing experience.

View Event →
Faithful Flow
Jan
21
7:30 PM19:30

Faithful Flow

A Christ-centered approach to yoga, which is asana (poses), pranayama (breath work), and mindfulness. Class will be held in the Luna Shala. Our time together will include prayer, mindfulness, and slow gentle movement (flow style of yoga), and Bible scriptures. Bring a mat, water, journal, and a willingness to join us on this journey of life together.

Sign Up HERE

View Event →
Free Community Classes
Jan
16
11:30 AM11:30

Free Community Classes

REE CLASS FOR COMMUNITY.

Join us in our innovative learning experience.

Designed to support new teachers in honing their classroom skills and developing engaging lesson plans. In this supportive environment, our teachers have the opportunity to practice teaching, receive constructive feedback, and collaborate with fellow educators. Our teachers have the opportunity to gain invaluable hands-on experience and practical skills to kickstart their teaching career with confidence.

 Sign Up HERE

View Event →
Warm Sculpt Express
Jan
15
11:30 AM11:30

Warm Sculpt Express

Join us for Warm Sculpt Express!

Embrace the tranquility of your lunch hour with this invigorating 45-minute practice designed to uplift and energize. In our warm studio, set at a soothing 90 degrees, we’ll flow to rhythmic, uplifting music, with optional weights to deepen your experience.

We begin with a mindful focus on breath, grounding ourselves for the first 10 minutes. As we move through vinyasa-inspired sequences, we’ll blend breath and movement, gradually building intensity and heart rate. Each posture seamlessly transitions into the next, allowing your breath to guide you through intentional shifts in energy, inviting release and joy.

Sign Up HERE

In the final 10-12 minutes, we’ll gently lower the heart rate, stretch the body, and savor a peaceful Savasana, embracing the sweet release of our practice.

This class welcomes all levels. If you’re new to yoga or have any injuries, please connect with the teacher before class so we can ensure a supportive and nurturing experience.

View Event →
Full Moon
Jan
13
7:45 PM19:45

Full Moon

We gather together every Full Moon to set intentions for the upcoming cycle. Every Full Moon we hold space for the growth that has occurred throughout the last cycle, and to release that which we are ready to let go of.

Join us for this time of connection and intentional living with your community. 

**This class is a "donation based" contribution.

(suggested donation: $25 value)

Sign Up HERE

View Event →
Warm Sculpt Express
Jan
1
11:30 AM11:30

Warm Sculpt Express

Join us for Warm Sculpt Express!

Embrace the tranquility of your lunch hour with this invigorating 45-minute practice designed to uplift and energize. In our warm studio, set at a soothing 90 degrees, we’ll flow to rhythmic, uplifting music, with optional weights to deepen your experience.

Sign Up HERE

View Event →
New Moon Circle
Dec
30
7:45 PM19:45

New Moon Circle

We gather together every New Moon to set intentions for the upcoming cycle. Every Full Moon we hold space for the growth that has occurred throughout the last cycle, and to release that which we are ready to let go of.

Join us for this time of connection and intentional living with your community. 

**This class is a "donation based" contribution.

(suggested donation: $25 value)

Sign Up HERE

View Event →
Free Community Classes
Dec
26
11:30 AM11:30

Free Community Classes

FREE CLASS FOR COMMUNITY.

Join us in our innovative learning experience.

 Sign Up HERE

Designed to support new teachers in honing their classroom skills and developing engaging lesson plans. In this supportive environment, our teachers have the opportunity to practice teaching, receive constructive feedback, and collaborate with fellow educators. Our teachers have the opportunity to gain invaluable hands-on experience and practical skills to kickstart their teaching career with confidence.

View Event →
Warm Sculpt Express
Dec
25
11:30 AM11:30

Warm Sculpt Express

Join us for Warm Sculpt Express!

Embrace the tranquility of your lunch hour with this invigorating 45-minute practice designed to uplift and energize. In our warm studio, set at a soothing 90 degrees, we’ll flow to rhythmic, uplifting music, with optional weights to deepen your experience.

Sign Up HERE

View Event →
Free Community Classes
Dec
19
11:30 AM11:30

Free Community Classes

FREE CLASS FOR COMMUNITY.

Join us in our innovative learning experience.

 Sign Up HERE

Designed to support new teachers in honing their classroom skills and developing engaging lesson plans. In this supportive environment, our teachers have the opportunity to practice teaching, receive constructive feedback, and collaborate with fellow educators. Our teachers have the opportunity to gain invaluable hands-on experience and practical skills to kickstart their teaching career with confidence.

View Event →
Warm Sculpt Express
Dec
18
11:30 AM11:30

Warm Sculpt Express

Join us for Warm Sculpt Express!

Embrace the tranquility of your lunch hour with this invigorating 45-minute practice designed to uplift and energize. In our warm studio, set at a soothing 90 degrees, we’ll flow to rhythmic, uplifting music, with optional weights to deepen your experience.

Sign Up HERE

View Event →
Full Moon Circle
Dec
15
4:00 PM16:00

Full Moon Circle

We gather together every New Moon to set intentions for the upcoming cycle. Every Full Moon we hold space for the growth that has occurred throughout the last cycle, and to release that which we are ready to let go of.

Join us for this time of connection and intentional living with your community. 

Sign Up HERE

**This class is a "donation based" contribution.

(suggested donation: $25 value)

View Event →
Free Community Classes
Dec
12
11:30 AM11:30

Free Community Classes

FREE CLASS FOR COMMUNITY.

Join us in our innovative learning experience.

 Sign Up HERE

Designed to support new teachers in honing their classroom skills and developing engaging lesson plans. In this supportive environment, our teachers have the opportunity to practice teaching, receive constructive feedback, and collaborate with fellow educators. Our teachers have the opportunity to gain invaluable hands-on experience and practical skills to kickstart their teaching career with confidence.

View Event →
Aerial Yoga & Meditation
Dec
11
4:15 PM16:15

Aerial Yoga & Meditation

Do you know a pre-teen who could benefit from a heart-centered community and a creative outlet?

Join us for this special 6-week series designed for pre-teens in our community!

Sign Up HERE

The transition from childhood to teenage years is powerful, transformative, and sometimes confusing, this series offers a safe and nurturing space for pre-teens to use aerial yoga, creativity and meditation to explore their emotions and practice self-study (svadhyaya).

Through creative expression and meditation, your child will develop self-love, and mind awareness.
We will also use aerial yoga asana to build confidence, connect to bravery, and build deeper body awareness.

View Event →
Warm Sculpt Express
Dec
11
11:30 AM11:30

Warm Sculpt Express

Join us for Warm Sculpt Express!

Embrace the tranquility of your lunch hour with this invigorating 45-minute practice designed to uplift and energize. In our warm studio, set at a soothing 90 degrees, we’ll flow to rhythmic, uplifting music, with optional weights to deepen your experience.

Sign Up HERE

View Event →
Faithful Flow
Dec
10
7:30 PM19:30

Faithful Flow

A Christ-centered approach to yoga, which is asana (poses), pranayama (breath work), and mindfulness. Class will be held in the Sol Shala. Our time together will include prayer, mindfulness, and slow gentle movement (flow style of yoga), and Bible scriptures. Bring a mat, water, towel, journal, and a willingness to join us on this journey of life together.

Sign Up HERE

View Event →
Free Community Classes
Dec
5
11:30 AM11:30

Free Community Classes

FREE CLASS FOR COMMUNITY.

Join us in our innovative learning experience.

 Sign Up HERE

Designed to support new teachers in honing their classroom skills and developing engaging lesson plans. In this supportive environment, our teachers have the opportunity to practice teaching, receive constructive feedback, and collaborate with fellow educators. Our teachers have the opportunity to gain invaluable hands-on experience and practical skills to kickstart their teaching career with confidence.

View Event →
Aerial Yoga & Meditation
Dec
4
4:15 PM16:15

Aerial Yoga & Meditation

Do you know a pre-teen who could benefit from a heart-centered community and a creative outlet?

Join us for this special 6-week series designed for pre-teens in our community!

Sign Up HERE

The transition from childhood to teenage years is powerful, transformative, and sometimes confusing, this series offers a safe and nurturing space for pre-teens to use aerial yoga, creativity and meditation to explore their emotions and practice self-study (svadhyaya).

Through creative expression and meditation, your child will develop self-love, and mind awareness.
We will also use aerial yoga asana to build confidence, connect to bravery, and build deeper body awareness.

View Event →
Warm Sculpt Express
Dec
4
11:30 AM11:30

Warm Sculpt Express

Join us for Warm Sculpt Express!

Embrace the tranquility of your lunch hour with this invigorating 45-minute practice designed to uplift and energize. In our warm studio, set at a soothing 90 degrees, we’ll flow to rhythmic, uplifting music, with optional weights to deepen your experience.

Sign Up HERE

View Event →