Intentional Living
Dear Kula/Community Member,
We are so grateful to be connected to you during this time of BIRTH of Sol Health, our public Yoga and Health Center in Puyallup. We are building this space out very intentionally, with YOU in mind. It is our mission to serve the whole Kula with a variety of different daily classes, series, workshops, sensory deprivation sessions, treatment room offerings, and time spent interacting with you discovering how growth may be possible.
Our location is at 18810 Meridian East, Suite 107, Puyallup, WA 98375. If you peek in through the windows you will see our beautiful (dusty) lobby, and the Sol Shala to the right.
Our Sol (Sun) Shala is the Yang Energy of the Yin/Yang symbol. Sol will be heated to 105 degrees for most classes, with “Heating Green” infrared heaters. This is a far-infrared heat that is specifically designed to heat the human body. If you are interested in learning more about WHY infrared heat in your practice is beneficial please click here. Included in your membership, the Sol Shala will include Hatha, Vinyasa, and Sculpt classes. Our daily offerings begin at 5:30AM, for those who enjoy an early morning practice, and conclude at 8PM Monday through Friday. On Saturdays and Sundays we will have morning classes available in Sol.
Next, we have our Luna (moon) Shala, which is the Yin Energy of the Yin/Yang symbol. Luna has the same far-infrared heaters, however we will keep the Luna Shala around 80 degrees. Included in your membership, Luna offers Pranayama (breathwork), Vinyasa, and Moving Meditation practices every morning of the week, and yin classes in the evenings. These classes are naturally a softer practice, with the temperature being lower and movements being slower. The offerings in Luna encourage more Pranayama and Meditation to assist with your growth mentally, emotionally, and spiritually.
In Luna, we will have series based classes as well. Series based classes are specialty classes that you commit to for a 4-8 week period. These classes are designed to bring your practice to a new level of awareness and intention. The series classes that we plan to offer are: Kundalini Yoga, Restorative Yoga, Women Empowerment/Goddess Circles, Y12SR (yoga for 12 steps recovery), Chakra Alignment, Yamas and Niyamas, Reiki Flow, Aerial Yoga, Partner Yoga, Introduction to Yoga, and our Blooming Sol program. The Blooming Sol program begins with Prenatal Yoga, moves to postpartum (baby age 0-1), and expands into toddler (age 1-3), preschool (age 3-6), kids (age 4-8 and 8-12), teens (age 12-15), and young adults (age 15-21). We truly believe in mindfulness practices being accessible to all ages and stages of life.
“We truly believe in mindfulness practices being accessible to all ages and stages of life.”
On top of the beautiful offerings we have in the Sol and Luna Shalas, we have 3 personal treatment rooms. The float room, is a sound proof room with a “Dreampod” sensory deprivation tank inside. Sessions last anywhere from 45 minutes to 2 hours. If you are interested in learning more information about floating and sensory deprivation benefits, please click here. The other 2 treatment rooms are dedicated to personal sessions with energy/body workers. Massage Therapy, Reiki, and Healing Sessions will be available for you to schedule individual appointments with our light workers.
As well as our Shalas and Treatment Rooms, we have a beautiful lobby for gathering before and after your sessions. We also have men’s and women’s locker rooms with showers available for you.
We are truly looking forward to sharing this intentional space with you and connecting with you, in all stages of life. Please reach out to us if you have any questions: connect@solhealthyoga.com
With Gratitude,
Paula, Maya, and the Sol Health Team