Join Debi and DiAnne on Fridays from 7:45-9:00P for a Christ-centered approach to yoga, which is asana (poses), pranayama (breath work), and mindfulness.

Class will be held in the Sol Shala, our heated room. Enjoy the benefits of the heated room and infrared heat. Our time together will include prayer, mindfulness, movement (flow style of yoga), and Bible scriptures. Bring a mat, water, towel, and a willingness to join us on this journey of life together.