Spiritual yoga practice rooted in Shivaism, practicing asanas, with breathing techniques, mudras, and mantras to activate each chakra.

Prerequisites: It does help to have basic yoga knowledge and practice, BUT beginners are welcome!

Please wear loose clothing and keep an open mind.

Laurie Rikansrud

Hello, I'm Laurie ! I teach, Hatha, Vinyasa, Yin & Chinese medicine, Kundalini ,Pranayama & moving meditation here at Sol Health.  I began my yoga journey many years ago, got my first 200 RYT certification in 2020, since I have expanded I'm certified 500 RYT, YACEP with yoga alliance.  I specialize in spiritual and energetic aspects of yoga practice, with my traditional Himalayan training in Kundalini.

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