Do you know a pre-teen who could use some heart centered community? Join us for this special series for pre-teens in our community! The journey from childhood into teenager is such a powerful and transformative time in ones' life. This is a space to explore creative expression, self love, body awareness, and sacred community during this beautiful and blooming time in your child’s life!
This is an all-levels asana, SEL (social & emotional learning), aerial yoga, yin/mindfulness.
Meditation techniques: MBSR, Loving Kindness, Nidra, & RAIN
