Maya and Paula meet up to connect on the dynamic of their mother/daughter relationship. They dive into the topic of being empaths and feeling each other deeply, creating healthy boundaries within their time together and how they show up in space with one another. They touch on the different ways they practice balance within Yin and Yang energies and how that presents into their dynamic of Sol Health and into their families. Maya and Paula are attending and hosting an October Challenge, where they are committing themselves into a daily Yoga practice. They reframe their current practices, and explain that Yoga is not just the shape of the body or the physical postures, but expands into the depth of the other 8 limbs of Yoga. They share the teachings that a Yoga practice is centered around union and there are many avenues to get into the embodiment of this connection. The October Challenge is available in person at Sol Health Yoga, online classes via MINDBODY, and on Instagram. They encourage listeners to join in whatever capacity they are able to expand their practice. They also share how their Yoga practice has affected their everyday lives, and moments in time that have slowed down through awareness. They evaluate their own production and the societal norms of the high pressure to “achieve” that is driven by Yang energy. They discuss how imbalances can overload our systems, when stuck in the stimulation of the business of life. They observe the balance of Yin/Yang and giving/receiving, therefore encouraging enjoyment through alignment of these contrasting elements while integrating and pausing within the abundance that life has to offer. They dive into their daily practices including presence, meditation, breath, movement, connection to nature, and more. They conclude with being a student and teacher simultaneously, and the importance of growth within the connection to bothInsight Timer: https://insighttimer.com/Follow Maya and Paula on Instagram and Facebook: @solhealthFor upcoming events visit: www.solhealthyoga.comEmail us: connect@solhealthyoga.com with any questions.Please share this podcast with a friend and give them a love tap with some inspiration for growth.Music featured in this episode by Bensound.com