Mariah shares about her life growing up in a fun and playful environment with her parents and family lifestyle. She shares about her busy weekly schedule, and how she incorporates her light heart into the elements of structure. She shares how she has created a life that she loves with holding space for vision boards, manifestation, and creating goals that make her bubble up with joy. She discusses structure and production and how she balances her free movement and feeling based practice to find inspiration on accomplishing the things on her to-do list. Mariah educates us on the brain and how it activates when we “see things differently”. Maya shares her experience with Dynamic Meditation and moving freely while releasing the need to be within structure at all times. They dive into body language, posture, and how we can observe sensations and release hormones through different movements. Mariah shares that she strives to have fun and feels empowered to move forward knowing that she can flow with the events of life. She shares her daily practices of singing and dancing and weekly practices of meditation, yoga and stillness. She shares her experience of the expansion that yoga has created within her awareness of the thoughts in her head, and that she has the ability to control this relationship with her inner voice. They also discuss observing the mind through awareness and experiencing meditation through the lens of clarity of watching rather than the need to be completely still or blank. Mariah feels the best way to make this practice accessible to the larger community is to make it enjoyable and to honor and nurture their creativity, and by evoking this through getting messy and silly, people won’t feel so insecure. She feels that it is not a one size fits all practice, and there are so many different ways to connect into the different limbs that yoga has to offer. Mariah shares her excitement for the discipline of the October challenge of a daily practice. She plans to keep it sustainable with her ability to be creative in how she shows up for herself everyday. Human Design Quiz: https://www.myhumandesign.comhttps://www.amazon.com/Blueprint-Your-Castle-Clouds-Favorite/dp/157324581XFollow Mariah on Instagram @_MariahMB_ and her events page: @ohmyghosheventsEmail: Mariah@ohmyghoshevents.comFollow Maya and Paula on Instagram and Facebook: @solhealthFor upcoming events visit: www.solhealthyoga.comEmail us: connect@solhealthyoga.com with any questions.Please share this podcast with a friend and give them a love tap with some inspiration for growth.Music featured in this episode by Bensound.com